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Customized Training That Meets Your Needs
Empower yourself and achieve your fitness goals with a biomechanics specialist! Meet Braden, a certified trainer offering in-person and online training tailored to you and your body. Achieve your goals with customized programs, tracking, and proven results.
Testimonials
Testimonials
"I find that when I'm here at the gym by myself, I actually push myself harder because when I'm in the gym here with Braden he pushes me more than I can push myself, so it's easier for me, outside of my training sessions, to push myself!"
"Great to work with. Especially with past injuries. I wouldn't work with anyone else. Thank you Braden!"
"Braden has a gift when it comes to training! I have seen so much progress in my strength and in my body positivity since I started training with him. His positive attitude and expertise make coming to the gym every day fun. He's taught me how to apply the knowledge from our sessions to my every day life and I am so grateful!"
Meet Your Trainer
Meet Your Trainer
“I’m here to promote healthy lifestyle choices and functional strength to help improve quality of life.”
“I’m here to promote healthy lifestyle choices and functional strength to help improve quality of life.”
Hi everyone! My name is Braden Rosciszewski - I graduated from Mercyhurst University with a Bachelor’s degree in Sports Medicine and Theatre. I have a background as an athlete (Football, Track & Field), actor, and all around fun person!
I am certified as a personal trainer through the National Strength and Conditioning Association. I specialize in biomechanics/orthopedics and specificity training with the goal of training functionally to serve your work, sport, or personal fitness goals. I’m here to promote healthy lifestyle choices and functional strength to help improve quality of life. My long term goal is to establish training programs for the performing arts and the unique loads they encounter on a daily basis.
Education: Bachelor of Science in Sports Medicine and Theatre from Mercyhurst University; Master of Science in Organizational Leadership from Mercyhurst University
Certifications: NSCA-CPT from the National Strength and Conditioning Association; Adult/Pediatric CPR/AED from the American Red Cross; Major Bleed, Blood borne pathogens from the American Red Cross
Services That Stand Out
Services That Stand Out
Personal Training
Personal Training
In-Person and Online
In-Person and Online
Personal Training 60 Minutes
Personal Training 45 Minutes
Personal Training 30 Minutes
House Calls
Experience the ultimate training with Braden, offering 30, 45, and 60 minute one-to-one sessions tailored to your fitness level and goals.
Nutrition
Nutrition
Dietary Accountability
Dietary Accountability
Nutritional Plans for Your Goals
Personalized Guidance & Tracking
Weekly Check-ins & Updates
Transform your body with Braden's service, offering personalized nutritional guidance, macro tracking, and weekly check-ins for one-on-one guidance and support towards your fitness goals.
Flexible Training
Flexible Training
Mobile and Online Services
Mobile and Online Services
Meet at YOUR Convenience
Online and Remote Options
Same Sessions Available
House Calls, Private Gyms, Nature Workouts
Experience the ultimate training experience with Braden, offering a variety of training sessions and opportunities that are tailored to your fitness level and goals AND your preferred workout location.
Exercise Programming
Exercise Programming
1 Free Training Session/Month on Recurring
1 Free Training Session/Month on Recurring
Personalized Exercise Programs
Video Guidance & Progress Tracking
Weekly Check-ins & Updates
Transform your body with Braden's service, offering uniquely designed programs, progress tracking, and weekly check-ins for one-on-one guidance and support towards your fitness goals.
Specificity Training
Specificity Training
Train based on your needs and goals. Achieve for YOU. Tell me what sport, job, or goal specific improvements you want to see.
Train based on your needs and goals. Achieve for YOU. Tell me what sport, job, or goal specific improvements you want to see.
Pricing Options
Pricing Options
Written Exercise Programs
Written Exercise Programs
I will write you a workout phase scheduled for 4 weeks based on your personal fitness goals. Recommended for those who want programming only. I will write and track your workouts and body stats.
Nutrition Tracking
Nutrition Tracking
Monthly nutrition tracking and assistance. Macros, diet guidance, supplements and more! Use this service if you are a seasoned lifter and aren't seeing the results you'd like using just exercise. Whether your results are weight loss, gut health, or a better relationship with food - we will find you results, together!
Personal Training
Personal Training
Private sessions featuring your own specialized program and training. I recommend at least 1 session per week of your program (i.e. a 4-week program would feature at least 1 session each of the 4 weeks). Ideally, we will meet for every strength day in your program for spotting and form corrections. One-on-One sessions can be conducted either in-person or virtually. Recommended for those who thrive in a more individualized, hands-on training approach.
45-Minute Sessions
45-Minute Sessions
$80 per session with monthly recurring services
Unlimited Services
Unlimited Services
The unlimited services are the most comprehensive - with the unlimited services you will receive exercise programming/tracking, macronutrient/nutritional assistance, two-way messaging, and a free personal training session. This package is valued at over $1200.
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